Weigh In record (no journal entry) for 28 November 2019
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218.9 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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646 kcal
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Fat: 26.63g | Prot: 45.33g | Carb: 53.31g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Et Döner. Dinner: Simbat Kabak Çekirdeği, Fırında Mücver. more...
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losing 1.0 lb a week
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aragorn83's weight history
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