Weigh In record (no journal entry) for 28 November 2019
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1966 kcal
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Fat: 104.50g | Prot: 84.21g | Carb: 171.01g.
Breakfast: Ingwer, Zitronensaft, Honig, Kaffee, Arla Frische Bio Weidemilch. Lunch: Spiegelei ohne Fett, Rote Beete, Saure Gurken, Labskaus. Dinner: Gut & Günstig Crème Fraîche, Gouda, Ofengemüse, funny-frisch Erdnuss Flippies, Landliebe Joghurt - Kirschen. Snacks/Other: Arla Frische Bio Weidemilch 1,5%, Kaffee. more...
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2343 kcal
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Activities & Exercise:
Yoga - 1 hour, Stretching (yoga) - 25 minutes, Housework - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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