Weigh In record (no journal entry) for 02 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1303 kcal
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Fat: 37.65g | Prot: 64.43g | Carb: 180.27g.
Lunch: Bing Cherries, Corned Beef, Mozzarella Cheese, Rye Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Spaghetti, Chicken Breast. Snacks/Other: Neapolitan Ice Cream, Butter Microwave Popcorn, Peaches, Bing Cherries. more...
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2016 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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