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Mo more type2 diabetes,yippeee😁
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183.6 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1380 kcal
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Fat: 98.59g | Prot: 62.95g | Carb: 40.65g.
Lunch: Kerrygold Pure Irish Butter, Egg, Tesco Bacon, Tesco Red Onions, Tesco Spinach , Tesco Bell Pepper. Dinner: Tesco Whole Foods Walnut Halves, Asda Golden Linseeds, MyProtein Organic Chia Seeds, Hulled Sunflower Seeds, Fage Total 5% Greek Yoghurt, Raspberries, Tesco Finest British Cumberland Pork Chipolatas. Snacks/Other: Tesco Gingerbread Men Biscuits, Cheestrings Cheesestring, Lindt 90% Dark Chocolate, Quest MCT Oil Powder. more...
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losing 4.6 lb a week
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