Weigh In record (no journal entry) for 28 November 2019
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1277 kcal
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Fat: 23.67g | Prot: 54.43g | Carb: 155.57g.
Breakfast: Nestlé Creme de Leite, Café, Activia Iogurte Ameixa. Lunch: Sadia Bacon em Cubos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Mamão, Tomates, Masterfoods Molho Mostarda e Mel, Alface, Heinz Molho Barbecue Regular, La Vita Rúcula. Dinner: Antarctica Cerveja. Snacks/Other: Café Expresso, Performance Nutrition Barra de Proteína, Lacta Chocolate Ao Leite, Salada de Frutas. more...
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losing 3.1 lb a week
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