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Uzun bir aradan sonra kilo alarak tekrar geri dönmüş bulunmaktayım
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156.5 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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756 kcal
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Fat: 30.46g | Prot: 49.67g | Carb: 68.97g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Bulgur Pilavı, Tavuk Budu, Sütaş Ayran, Mercimek Köftesi, Karışık Yeşil Salata. more...
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gaining 0.4 lb a week
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