soleilnina's Journal, 28 November 2019

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Weigh In record (no journal entry) for 28 November 2019

131.4 lb Lost so far: 3.7 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2019:

187 kcal

Fat: 1.91g | Prot: 3.59g | Carb: 40.71g. Breakfast: Confitures et Conserves, Krisprolls Petits Pains Suédois Complets, Wasa Fibres, Kiwi. more...

1827 kcal

Activities & Exercise: Zumba - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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soleilnina's Journal, 28 November 2019

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