Weigh In record (no journal entry) for 28 November 2019
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166.2 lb
Lost so far: 17.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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972 kcal
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Fat: 27.09g | Prot: 39.38g | Carb: 143.21g.
Breakfast: Пятерочка Хурма, ВкусВилл Смузи Киви-Ананас, ВкусВилл Бутерброд с Куриным Филе. Lunch: ВкусВилл Хурма, Голубика, ВкусВилл Пирожок Постный с Картофелем и Грибами. Dinner: ВкусВилл Кокос Очищенный , Boombar Протеиновый Батончик Фисташковый Пломбир, Савушкин Продукт Молоко 1,5%. more...
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2068 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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