Weigh In record (no journal entry) for 28 November 2019
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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486 kcal
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Fat: 13.94g | Prot: 48.61g | Carb: 44.53g.
Breakfast: Яичный Белок, Авокадо Авокадо, Овсяная Каша на Воде. Lunch: Барс Тунец Натуральный в Собственном Соку, Цветная Капуста на Пару, Шпинат, Гречка Отварная. Snacks/Other: Bio Баланс Кефирный 1%. more...
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losing 4.6 lb a week
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