Weigh In record (no journal entry) for 28 November 2019
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174.6 lb
Lost so far: 40.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1379 kcal
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Fat: 102.17g | Prot: 104.69g | Carb: 6.20g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Шампиньоны Тушеные, Магнит Сметанковый Сыр 50%, Жареное Яйцо, Избенка Козье Молоко. Lunch: Экомилк Масло Сливочное 82,5%. more...
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losing 20.1 lb a week
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