Weigh In record (no journal entry) for 28 November 2019
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161.4 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2057 kcal
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Fat: 54.82g | Prot: 166.90g | Carb: 198.78g.
Breakfast: Prozis Diet Bar, Bjorg Muesli aux Fruits, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Bjorg Bio Nutri+ Avoine Citron Graine de Chia, Xtreme Whey100% Whey Protein, Alnatura Cashew Kerne Noix de Cajou, Maître Prunille Amandes Decortiguees Bio, Gayelord Hauser Carré Transit, Prozis Hazelnuts Natural Source Of Fibre, Taillefine Fromage Blanc 0%, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Diet Bar, Prozis Barre Prozis Diet 35G, Prozis ÉNERGIE Bcaas+Caféine , Activia Activia 0% Nature, Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok. more...
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3981 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours and 18 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 42 minutes. more...
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losing 3.1 lb a week
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