Weigh In record (no journal entry) for 28 November 2019
|
150.1 lb
Lost so far: 9.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
224 kcal
|
Fat: 7.79g | Prot: 17.89g | Carb: 19.57g.
Breakfast: Яйцо (Целое), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Оладьи. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinkakam's weight history
|