Katie_1986's Journal, 27 November 2019

Back to the gym after having the flu. Got the flu from starting the gym last week. FML

217.4 lb Lost so far: 2.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 67.64g | Prot: 53.02g | Carb: 61.67g.   Lunch: Fajita with Chicken and Vegetables. Dinner: Bisto Gravy Granules, Brussels Sprouts . Snacks/Other: Pilgrims Choice Extra Mature Cheddar, Asda Avocado. more...

3023 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...