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Ok, so the diet has been pretty sketchy, haven't been entering my food regularly. Went one whole year entering religiously, now not so much. I am feeling like I am back on track with eating habits and exercise. Not entering food still. Not sure how I am going to approach this. I would like to not enter daily, getting tired of it, going to go one week, and try to lose a pound without entering. See how it goes. If not well, I will begin the recording process again, need to lose that 9 pounds. If I could do that and maintain. I will be happy.
Diet Calendar Entry for 05 April 2013:
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525 kcal
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Fat: 10.55g | Prot: 20.30g | Carb: 95.73g.
Breakfast: 80 Calorie Cereal - Honey Squares, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Lunch: Sliced Ham (Extra Lean), Onions, Mayonnaise, Lettuce, Tomatoes, English Muffin. Snacks/Other: Apples. more...
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