Weigh In record (no journal entry) for 27 November 2019
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168.4 lb
Lost so far: 11.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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977 kcal
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Fat: 50.98g | Prot: 62.27g | Carb: 67.13g.
Lunch: Kattus Schwarze Oliven Trocken Eingelegt, Storck Werthers Original, Biolabor Bierhefe Tabletten, Kühne Joghurt Dressing, Meica Geflügel Würstchen (30g), Hengstenberg Mildessa Mildes Weinsauerkraut, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Gurke (Geschält), Aldi Rote Paprika. Dinner: Myprotein Gerstengraspulver, Premier Protein Double Chocolate Cookie, Trocken Geröstete Sonnenblumenkerne Geschält, REWE Beste Wahl Cherry Roma Tomaten, Kraft Miracle Whip Balance, REWE Weiße Bohnen, Ostsee Fisch Sprotten, Milbona Quark 20%, Gartenkrone Prinzessbohnen , TiP Buttergemüse. more...
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losing 6.2 lb a week
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