SinceAmillion's Journal, 05 April 2013

166.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 84.95g | Prot: 109.18g | Carb: 231.87g.   Breakfast: Honey, Granola, Total 0% Greek Yogurt. Lunch: Hummus, Smoked Honey Ham (Cooked). Dinner: Plain Cheese Cake, Pork Ribs. Snacks/Other: Pears, Strawberries. more...

2546 kcal

Activities & Exercise: Desk Work - 9 hours, Swimming (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...