Weigh In record (no journal entry) for 30 January 2013
|
218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
2020 kcal
|
Fat: 45.12g | Prot: 79.66g | Carb: 61.37g.
Breakfast: No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee, Egg Substitute (Liquid). Lunch: Meat Pie. Dinner: Green Snap Beans, Potatoes (Flesh, with Salt, Boiled), Baby Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Superior Rum, Coke Zero (Can), Natural Mozzarella String Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeepCover266's weight history
|