Weigh In record (no journal entry) for 27 November 2019
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193.2 lb
Lost so far: 24.8 lb.
Still to go: 193.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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400 kcal
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Fat: 11.00g | Prot: 26.00g | Carb: 51.00g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Spinach & Cheese Pretzel Melt. more...
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gaining 4.2 lb a week
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