Weigh In record (no journal entry) for 27 November 2019
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177.8 lb
Lost so far: 124.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2302 kcal
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Fat: 93.95g | Prot: 74.07g | Carb: 289.44g.
Breakfast: Beatrice 1% Chocolate Milk, Mr. Christie's Mini Oreos, SunChips Harvest Cheddar, Quaker Yogurt Vanilla Granola Bar, Yoplait Yogurt Tube, Quaker High Protein Instant Oatmeal Maple & Brown Sugar. Lunch: White Rice, Chicken Stir Fry. Dinner: Cheetos Crunchy, Christie Mini Oreos, McDonald's Chicken McNuggets (10), M & M's Milk Chocolate Candies. more...
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losing 0.8 lb a week
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