Weigh In record (no journal entry) for 27 November 2019
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159.2 lb
Lost so far: 43.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1324 kcal
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Fat: 31.06g | Prot: 194.91g | Carb: 77.47g.
Breakfast: Coffee with Skim Milk, Coffee, Ideal Protein Chocolatey Caramel Mug Cake, Coffee with Skim Milk. Lunch: Bertolli Extra Virgin Olive Oil, Health Wise Protein Chips - BBQ Crunch, Mushrooms, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Spinach, Albertsons Hard Boiled Egg Whites, Bertolli Extra Virgin Olive Oil. Dinner: Harvestland Boneless Skinless Chicken Breast, Zucchini. Snacks/Other: Quest Protein Chips, Applegate Farms Oven Roasted Turkey Breast, Ideal Protein Chocolate Pudding, Ideal Protein Vanilla Crispy Square. more...
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losing 0.2 lb a week
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