Weigh In record (no journal entry) for 27 November 2019
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112.2 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1159 kcal
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Fat: 45.59g | Prot: 64.67g | Carb: 98.43g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Couve Refogada, Fritz & Frida Feijão Carioca , Giraffas Salada de Alface e Tomate com Molho Italiano, Seara Filé de Peito de Frango, Repolho Refogado, Cenouras Cozidas. Dinner: Maçãs Gala. Snacks/Other: Fredo Quiche Integral de Frango, Café com Leite Integral. more...
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losing 9.3 lb a week
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gracekmr's weight history
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