Weigh In record (no journal entry) for 05 April 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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796 kcal
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Fat: 50.09g | Prot: 67.77g | Carb: 17.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Deli Thin Sliced Pepper Jack Cheese, Sargento Pepper Jack Cheese Sticks, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Desk Work - 9 hours. more...
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steady weight
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