Weigh In record (no journal entry) for 27 November 2019
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111.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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624 kcal
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Fat: 32.65g | Prot: 32.87g | Carb: 52.30g.
Breakfast: Fugini Amendocrem, União Açúcar Demerara, Visconti Pão de Forma Integral, Café, Requeijão. Lunch: Friboi Carne Moída Patinho, Ovo Cozido, Abobrinha Italiana, Rúcula, Chuchu Cozido, Alface Americana. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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losing 3.1 lb a week
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