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500 kal. Muantaap
Diet Calendar Entries for 27 November 2019:
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1737 kcal
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Fat: 52.66g | Prot: 102.27g | Carb: 235.02g.
Breakfast: Kerupuk Putih, Chicken Drumstick (Skin Eaten), Sanitarium Weet-Bix, Kellogg's All-Bran Original, Diamond Susu UHT Full Cream. Lunch: Sugar, Guavas , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Papaya, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Mango, Cimory Yogurt Set Low Fat. Snacks/Other: Mango, Saori Saus Tiram, Chicken Breast (Skin Not Eaten), Enoki Mushrooms, Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Tomatoes, Kongbap Kacang/Nut, Kongbap Multi Grain Mix, White Rice. more...
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 Comments
yg di mangkok itu apa bunda
27 Nov 19 by member: mariya_ulfayanti
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Mangkok - sup, isi jamur, buncis, wortel, seledri
Piring - ayam goreng, pepaya
Minum - jambu
27 Nov 19 by member: Caramelade
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jamurny qrain paha ayam suwir ,ayamny qrain oat (sekilas ky lembek )😊✌
27 Nov 19 by member: Bunda setia
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27 Nov 19 by member: Caramelade
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27 Nov 19 by member: Bunda setia
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Kak aku mau nanya, kalo mkn sate pisang crispynya rachel venya inputnya apaa yaa. Bingung☹
27 Nov 19 by member: nsaah
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Betul 500 kal? Cara ngitung nya gimna kak, aku kira lebih dari 500 loh.. :)
27 Nov 19 by member: mc089662310249
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Betul 500 kal? Cara ngitung nya gimna kak, aku kira lebih dari 500 loh.. :)
27 Nov 19 by member: mc089662310249
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mau nanya dong kak , biasanya Kan 1 minggu aku turun 1 kg , terus minggu ini aku nimbang cuman 0,5 pdhl aku makan sama kek minggu minggu kemaren , knp ya kak bisa kek gituh ?
27 Nov 19 by member: bangdin
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ngileeerrrr ayam goreng nya 🤤🤤
27 Nov 19 by member: keepfighting23
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@nsaah waduh, aku malah ga tau itu apa. 😂 Mungkin bisa input per bahan aja, supaya lebih akurat 😅 @mc089662310249 iya betul lebih dari 500, lebih tepatnya ini 516 kalori. 😆 Bisa diinput aja masing2 per beratnya, nanti otomatis keluar sendiri kok 😁 Jangan lupa input yg sesuai ya, jadi kalo mentah ya mentah, mateng ya mateng, bertulang ya plus tulang, tanpa tulang ya jangan ikut ditimbang tulangnya...
27 Nov 19 by member: Caramelade
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@bangdin banyak faktornya... Bisa jadi makronya berubah, lemaknya udah mulai bagian yg susah terkikis, olahraganya beda, bisa banyak... Tetep turun itu masih bagus :D @keepfighting23 wuenak inii... :D
27 Nov 19 by member: Caramelade
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27 Nov 19 by member: bangdin
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