Weigh In record (no journal entry) for 27 November 2019
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209.4 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1773 kcal
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Fat: 104.09g | Prot: 72.46g | Carb: 138.63g.
Lunch: Kartoffeln, Champignonsauce, Arlberger Dauerwurst. Dinner: Baguette, Woerle Emmentaler, Walnüsse, Alnatura Nougat Praliné, Gartengold Weichselkompott, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignonsauce. more...
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gaining 0.5 lb a week
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