Weigh In record (no journal entry) for 05 April 2013
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1810 kcal
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Fat: 54.83g | Prot: 71.81g | Carb: 186.21g.
Breakfast: Grapefruit, Boiled Egg. Lunch: Grapefruit, Egg. Dinner: Italian Flatbread Focaccia, Cooked Brussels Sprouts (Fat Added in Cooking), Cioppino Seafood Stew, Red Table Wine, Beef Meatballs. Snacks/Other: Chocolate Chip Cookie, Cosmic Cranberry Kombucha, Grapefruit. more...
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3037 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
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losing 2.8 lb a week
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lizrcrotty's weight history
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