Weigh In record (no journal entry) for 05 April 2013
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175.0 lb
Lost so far: 27.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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3899 kcal
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Fat: 128.49g | Prot: 120.64g | Carb: 582.54g.
Breakfast: Belvita Chocolate Breakfast Biscuits, Klassic 3 Seed Crispbread. Lunch: Red Delicious Apples, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Singles Fat Free American Cheese Slices, Oven Roasted Turkey Slices. Dinner: Chocolate Iced Long John, Artisan Three Cheese Loaf, Blazing California Roll, Chocolate Chipper Cookie, Artisan Chocolate Pastry. Snacks/Other: Candy Coated Chocolates, Pure Karbolyn, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Classics Hummus Singles, Baby Carrots. more...
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gaining 1.0 lb a week
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