Weigh In record (no journal entry) for 27 November 2019
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159.4 lb
Lost so far: 39.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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990 kcal
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Fat: 34.90g | Prot: 65.73g | Carb: 105.59g.
Breakfast: Куриная Грудка Отварная, Перловка Отварная, SPAR Салат из Капусты с Овощами. Dinner: Fish House Крабовые Палочки, Куриный Суп. Snacks/Other: Хурма, Победа Шоколад Горький 72% без Сахара. more...
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gaining 15.4 lb a week
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