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👍 guten Morgen 👍 wünsche euch allen einen schönen Mittwoch 👍
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197.3 lb
Lost so far: 20.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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902 kcal
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Fat: 47.45g | Prot: 34.63g | Carb: 86.92g.
Breakfast: Gekochtes Ei, Mischkornbrot, Kerrygold Butter, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Kirschmarmelade. Lunch: Landliebe Joghurt - Himbeeren, Kaffee, Rotkohl, Leberkäse, Bratkartoffeln. more...
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losing 3.1 lb a week
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ernesto.julian's weight history
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