Weigh In record (no journal entry) for 27 November 2019
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147.3 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1911 kcal
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Fat: 82.15g | Prot: 75.11g | Carb: 198.50g.
Breakfast: Finck Natuur Ghee, AppelmoesDadelCake, Tromp&Rueb Appelazijn. Lunch: Douwe Egberts Cappuccino uit Automaat, Take One Kokos Rasp, Sebahat Tahin, Puur Rineke Naakte Havermout, Optimel Chocoladedrink 0% Vet, Pit&Pit Witte Chiazaadjes. Dinner: AH Varkensgehakt Cordon Bleu, Oliehoorn Currysaus, AH Mayonaise, Heinz Witte Bonen in Tomatensaus, AH Kleine Krieltjes. Snacks/Other: Klene Muntdrop Zout 30% Minder Cal, De Ruijter Anijsstaafjes, Bonelac Melk Vol, AH Elstar Appel, AH Vers Sap Sinaasappel. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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