Weigh In record (no journal entry) for 27 November 2019
|
282.2 lb
Lost so far: 16.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2019:
|
1609 kcal
|
Fat: 83.99g | Prot: 41.08g | Carb: 196.35g.
Breakfast: Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Whole Wheat Pita Bread , Red Tomatoes , Cooked Green String Beans (from Fresh). Dinner: Caesar Salad Dressing , Carrots , Radishes , Cucumber (Peeled) , Red Tomatoes , Cos or Romaine Lettuce , Cabbage . Snacks/Other: Kiri Cream Cheese, Asda Breadsticks, Tesco Pomegranate Seeds. more...
|
|
3360 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 27.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|