Donnananaa's Journal, 25 November 2019

154.0 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 20.26g | Prot: 61.44g | Carb: 40.93g.   Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Dinner: Chicken Breast (Skin Not Eaten), Arugula Lettuce. Snacks/Other: Whiskey. more...

2732 kcal

Activities & Exercise: Sexual Activity - 1 hour, Treadmill - 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 16 hours, Driving - 2 hours. more...