Weigh In record (no journal entry) for 27 November 2019
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245.4 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1481 kcal
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Fat: 47.48g | Prot: 107.54g | Carb: 146.06g.
Breakfast: Woolworths Long Life Fat Free Milk, Egg White , Hard-Boiled Egg , Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Woolworths Tangy Lite Mayonnaise, Chicken Breast. Dinner: Yum Yum Smooth Peanut Butter, Sasko Low GI Dumpy Oats & Honey White Bread, Light Mayonnaise , Chicken Breast, Woolworths White Flour Wraps. Snacks/Other: Bakers Provita, Granny Smith Apples, Nonfat Cappuccino. more...
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gaining 2.5 lb a week
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