Weigh In record (no journal entry) for 27 November 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1222 kcal
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Fat: 44.24g | Prot: 54.53g | Carb: 162.85g.
Breakfast: Nectarines , Pick n Pay Full Cream Plain Yoghurt, Muesli with Raisins, Dates and Almonds. Dinner: Basmati Rice (Cooked), Nature's Garden Mixed Vegetables, Lamb Chop (Lean and Fat Eaten). more...
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losing 0.8 lb a week
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