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FBS 6.1
1 5.5
2 5 8
3 5.4
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1132 kcal
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Fat: 70.57g | Prot: 54.36g | Carb: 60.10g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Walnuts, Olympic Krema Greek Yogurt, Silk Cultured Coconut Yogurt, Tre Stelle Mascarpone. Lunch: President's Choice Baby Dill Pickles, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Egg Noodles (with Added Salt, Cooked) , Manchu WOK Chicken Balls. Snacks/Other: 2% Fat Milk, White Table Wine. more...
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steady weight
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