Weigh In record (no journal entry) for 27 November 2019
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160.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1637 kcal
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Fat: 70.71g | Prot: 18.99g | Carb: 239.03g.
Lunch: 하림유노타니 키리모찌, 청정원 츄앤리얼 군고구마, 찹쌀떡. Dinner: 프레지덩 무염버터, ZenWise MCT Oil, 나우 이눌린. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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losing 4.6 lb a week
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