Weigh In record (no journal entry) for 27 November 2019
|
138.5 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
806 kcal
|
Fat: 17.11g | Prot: 59.36g | Carb: 105.32g.
Lunch: Пастила, Хохланд Сыр Плавленный Фетакса, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Сметана 20%, Тыква, Увелка Рис Бурый в Пакетиках , Приосколье Филе Куриное без Кожи. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenqa's weight history
|