Weigh In record (no journal entry) for 26 November 2019
|
169.3 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1130 kcal
|
Fat: 46.38g | Prot: 70.37g | Carb: 105.54g.
Lunch: Storck Werthers Original, Biolabor Bierhefe Tabletten, Baresa Grüne Oliven , REWE Beste Wahl Cherry Roma Tomaten, Edeka Joghurt Dressing mit Schnittlauch, Hengstenberg Mildessa Mildes Weinsauerkraut, Gurke (Geschält), Eisbergsalat, Thunfisch in Wasser (Konserviert). Dinner: Meica Geflügel Würstchen (30g), Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark 20%, Grüne Brechbohnen, Ja! Buttergemüse, REWE Kassler. Snacks/Other: Bahlsen Russisches Brot, McEnnedy Muffins mit Schokotropfen , Milch 1,5%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flixflax13's weight history
|