Weigh In record (no journal entry) for 26 November 2019
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388.0 lb
Lost so far: 80.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1967 kcal
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Fat: 43.13g | Prot: 87.46g | Carb: 169.33g.
Breakfast: Vodka. Lunch: Sweet Onions, Ketchup, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Egg, Nature's Own Perfectly Crafted Thick Sliced White, Ketchup, Onions, Mustard, Mayonnaise, Tomatoes. Snacks/Other: Steamed Rice. more...
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4330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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