Weigh In record (no journal entry) for 26 November 2019
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179.9 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1289 kcal
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Fat: 84.24g | Prot: 106.19g | Carb: 25.40g.
Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Tomates Cereja, Alface, Quiabo Cozido. Dinner: Alho Cozido, Cenouras Cozidas, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Azeite de Oliva Extra-Virgem, Alho Cozido, Rúcula, Alface, Bife de Carne de Vaca, Cenouras Cozidas. more...
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losing 1.3 lb a week
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