Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nigie
Journal
26 Nov 19
nigie's Journal, 26 November 2019
nigie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2019
172.2 lb
Lost so far:
8.6 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2019:
1397 kcal
Fat: 66.68g | Prot: 49.16g | Carb: 153.76g.
Lunch:
Almond breeze 杏仁奶, Nature’s Touch 冷凍酪梨切塊.
Dinner:
滷肉飯, 鴨血, 麻辣豆腐.
Snacks/Other:
統一 純喫茶紅茶, 統一 左岸咖啡館無加糖拿鐵咖啡.
more...
2067 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nigie's weight history
view complete history