Weigh In record (no journal entry) for 26 November 2019
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213.6 lb
Lost so far: 7.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1631 kcal
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Fat: 108.18g | Prot: 137.57g | Carb: 24.57g.
Breakfast: Café (Infusão). Lunch: Hamburguer - Filé de Peito de Frango, Coco Seco (Polpa Natural), Abacate, Ovo Mexido, Azeitonas Verdes. Dinner: Hambúrguer Caseiro, Café, Ovo Mexido, Queijo de Manteiga. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Nescafé Café Solúvel Granulado Matinal, Nescafé Café Solúvel Granulado Matinal. more...
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2988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Housework - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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