Weigh In record (no journal entry) for 26 November 2019
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154.8 lb
Lost so far: 0.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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881 kcal
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Fat: 25.33g | Prot: 40.91g | Carb: 125.46g.
Breakfast: Jumbo Halva Jam Rood Fruit, Gwoon Dikke Rijstwafels met Zeezout, Gwoon Luchtige Crackers Volkoren. Lunch: Broccoli, Bloemkool, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Jong Belegen Kaas 48+, Gwoon Luchtige Crackers Volkoren, Maggi Opkikker Drinkbouillon Kip, Volkoren Brood. Snacks/Other: AH Pitloze Witte Druiven, AH Blauwe Bessen, Melkan Magere Kwark Aardbei-Framboos, De Tuinen Psyllium Vezels. more...
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1710 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.2 lb a week
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