Weigh In record (no journal entry) for 26 November 2019
|
198.2 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
489 kcal
|
Fat: 36.55g | Prot: 29.69g | Carb: 11.14g.
Lunch: Kania Mayonnaise, Kariniemen Kananpojan Fileesuikale Hunaja, Kukkakaali, Keitetty Kananmuna, Tomaatit, Tuorekurkku (Kuorineen), Salaatti. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Nanatar's weight history
|