Weigh In record (no journal entry) for 26 November 2019
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106.0 lb
Lost so far: 9.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1152 kcal
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Fat: 30.83g | Prot: 68.13g | Carb: 164.21g.
Breakfast: Бутерброд с Ветчиной и Сыром, Vitalia Go Nutri Muesli Bar With Apple , Мандарины, Ленивая Овсянка. Lunch: Суп Овощной, Овсяные Отруби, Белый Город Молоко 2,5%. Dinner: Кефир (Обезжиренный), Националь Чечевица Зелёная. Snacks/Other: Вареное Яйцо. more...
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gaining 1.5 lb a week
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