Weigh In record (no journal entry) for 26 November 2019
|
135.1 lb
Lost so far: 6.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2019:
|
1095 kcal
|
Fat: 45.42g | Prot: 32.69g | Carb: 148.65g.
Breakfast: Café com Açúcar, Margarina, Pão Branco, Café com Leite e Açúcar. Lunch: Sopa de Legumes. Dinner: Salada de Maionese, Café com Leite e Açúcar, Frango (Empanado e Frito), Pullman Rap10 Integral. Snacks/Other: Maçã. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nayara Rezende's weight history
|