Weigh In record (no journal entry) for 04 April 2013
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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840 kcal
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Fat: 47.12g | Prot: 75.09g | Carb: 18.63g.
Breakfast: Day Break Cranberry Almond Bar, Coffee, Granulated Splenda, Heavy Whipping Cream. Dinner: 14% Sour Cream, Original Soft Spread, Mushrooms, Parmesan Crusted Chicken Tenders. Snacks/Other: Sugar Free Black Cherry, Natural Creamy Peanut Butter, Sprite Zero, Coke Zero. more...
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losing 10.5 lb a week
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