Weigh In record (no journal entry) for 04 April 2013
|
233.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1708 kcal
|
Fat: 87.72g | Prot: 64.54g | Carb: 175.72g.
Breakfast: Fuji Apples, Egg, White Potatoes (Flesh and Skin, Baked), Egg White, Cheddar Cheese, Coffee with Cream, Extra Virgin Olive Oil. Lunch: Cooked Collards. Dinner: Fried Battered Fish, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten). Snacks/Other: Butter. more...
|
|
3129 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sms151's weight history
|