Weigh In record (no journal entry) for 26 November 2019
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131.2 lb
Lost so far: 50.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1549 kcal
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Fat: 58.34g | Prot: 91.80g | Carb: 158.47g.
Breakfast: Ehrmann High Protein Pudding, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Pfanni Stampfkartoffeln, Lindt Lindor Kugel Rot, Bio Sonne Gartengemüse, Lidl Alaska Seelachsfilet Paniert. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Landjunker Hähnchenherzen, Maggi Tomaten Cremesuppe. more...
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gaining 1.5 lb a week
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