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WhisperingPine
Journal
26 Nov 19
WhisperingPine's Journal, 26 November 2019
WhisperingPine's Profile
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Weigh In record (no journal entry) for 26 November 2019
277.8 lb
Lost so far:
41.9 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2019:
560 kcal
Fat: 9.00g | Prot: 64.93g | Carb: 56.69g.
Breakfast:
SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes.
Lunch:
Cherry Tomatoes, Woolworths Smoked Chicken Breasts.
Dinner:
Woolworths Baby Marrows, Woolworths Pickled Onion, Prawns.
Snacks/Other:
Watermelon , Raspberries .
more...
3731 kcal
Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
10 Supporters
Support
Comments
Well done!
26 Nov 19 by member:
Capie2
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